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Healthy Benefits Of Stretching
By Joe | July 24, 2009
The body is flexible. It is supposed to be flexible. You must be able to bend and reach something you drop on the floor. You must be able to zip the back of your favorite dress. You must be able to reach that book you need to read from the top shelf.
These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you already need a stretching program.
What Is Stretching?
Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.
How Does One Do the Stretching?
Stretching is fairly easy. As mentioned in the introduction, it is part of normal daily activities. It can be done by anyone, regardless of age. However the extent of stretching, flexing and the range of joint movements can be minimized as we age. This can very well slow an active lifestyle. This is why stretching as part of a regular exercise routine is very important.
Simple stretches can be done every day and easily incorporated into daily activities. It does not require much of your time.
Stretching exercises can also be done while training. Actually, stretching is an essential part of any training or sport. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more rigorous activity.
The ideal length of time to devote to stretching is about 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements.
What Are the Benefits of Stretching?
1. Increase the Range of Movement: As you do the stretching exercises, the length of the muscles and the tendons are also increased. This helps to increasing the range of your movement.
2. Increased Ability to Perform Skills: When you have a wide range of movement, you will be able to do more things. For example, you can jump higher and land on the floor without feeling any pain. This will also help you if you start a new sport or improve the ones you already participate in. In this aspect stretching also allows you to have a more active lifestyle.
3. Injury Prevention: One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery time and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.
4. Reduce Muscle Tension: If the muscles are given their regular exercises and stretching, it is less likely that they will contract. This may relieve you of muscle pains or problems.
5. Enhance Energy: Being able to move easily will also give you more energy. Stretching will also help enhance your awareness that you have a body that is capable of doing many things. That will create confidence to try new things, like salsa dancing or learning to swim.
6. Reduces Cholesterol: Research also shows that doing prolonged stretching exercises, like yoga, will help reduce the cholesterol in the body. This of course must be done in conjunction with a healthy diet. This could prevent and even reverse the hardening of the arteries, allowing you to avoid coronary diseases.
Incorporate stretching in your everyday lifestyle. It has benefits you cannot say no to. It also does not require much time. Just add it to your usual activities by bending and stretching every now and then. After all, your fitness is everything, so do what it takes to keep the body healthy.
Having a flexible body is vital to our well being. If we want to age gracefully and live a long and vibrant life we need to take stretching seriously.
Topics: HSE Articles | 11 Comments »
11 Responses to “Healthy Benefits Of Stretching”
Comments
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